The science-backed morning routine to double your productivity (Dr Huberman explains)
Dr Huberman is an excellent teacher.
In this video he explains, with biological reference the various mechanisms in our body, how we can leverage our environment and habits to put us in an optimal state for work, and life.
A lot of it centers around our own management of dopamine, a critical hormone that is responsible for motivation, craving and pursuit of goals — but not the actual pleasure!
Productivity is something we all want to be better at. There’s a saying that goes — “show me the first 3 hours of your day and I’ll show you your future”.
What it means is that how you start your day is extremely important to setting the tone for the rest of the day. I have experienced this on both ends of the spectrum, having completely unproductive days as well as having highly structured and productive days.
Those first few hours of the day set the precedent for what unfolded.
It literally makes all the difference.
Some practical recommendations:
- Get natural light into your eyes within 1 hour of waking up.
- Incorporate exercise as early as possible.
- Cold showers can wake up the body and mind and strengthen your willpower.
- Wait 90 minutes before drinking any caffeine.
However, to truly understand why these recommendations exist, you got to watch the video.
Why should you consider these protocols?
- These simple tools can have a profound positive impact on mood, energy, metabolism, dopamine, sleep, focus, body temp and more.
- When you understand how your body works and why movement and natural sunlight are so critical, you’ll find it much easier to commit to and maintain a morning routine.
- Your morning routine is the first “tool” you use everyday. It sets you up for success or failure. It’s best to set yourself up for success.
